Strong(er) Workout Phase Two (eBook)
Congrats on completing the Strong(er) Workout Phase One. You’re now ready to begin the process of converting your training to a pure strength program. Strong(er) Workout Phase Two outlines 15 weeks of training to increase absolute and maximal strength using three different phases: Transfer to strength, maximal strength, and recovery.
Length: 92 pages
In order to purchase and download an eBook, you must be logged into your elitefts account. You can create one now or you will be prompted to create one when you add an eBook to your cart.
This is a DOWNLOADABLE product.
Ships immediately via download.
Please note that in order to proceed through checkout and download the eBook, it will be necessary to create a customer account. This allows you to access up to 5 total downloads.
Strong(er) Workout Phase 2 (eBook)
92 pages
Designed for the serious non-competitive athlete, this complete workout program will contain four main phases to be performed over the course of 12 months (each phase will be sold individually). Each phase builds on the next, and you'll be in the best shape of your life at the end. You'll be stronger and leaner than you could ever imagine.
Strong(er) Workout Phase 1 was designed to improve your conditioning and increase your muscle mass in preparation for Strong(er) Phase 2. Strong(er) Phase 2 is designed to increase absolute and maximal strength over a period of 15 weeks, using three different cycles:
- Transfer to Strength
- Maximal Strength
- Recovery
As we did for Strong(er) Phase 1, Strong(er) Phase 2 was beta tested by over 50 volunteers who provided feedback and suggestions so adjustments could be made, allowing for a much more effective program for you.