Reasons Why You're Weak — Inefficient Technique, Outcome-Focused, Micro-Managing, Online, and Over-Thinking
Reasons Why You're Weak — Inefficient Technique, Outcome-Focused, M...

Without question, the number one reason most lifters don’t lift the weights that they are able to is…

Apply the 80/20 Principle to Powerlifting
Apply the 80/20 Principle to Powerlifting

Use this principle to analyze your training program, your technique, your diet, your recovery, and your time.

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