Marc Keys

 
Setting Up Your Training Plan During the Apocalypse
Setting Up Your Training Plan During the Apocalypse
Here's the program you can try out and do in the coming days and weeks to help you become a better conditioned and robust athlete.
Remaining Jacked and Tanned During the Apocalypse
Remaining Jacked and Tanned During the Apocalypse
Maintaining as much muscle mass as you can should be right up there on your priority list. Here's what this means for your training as you train with little to no equipment.
How to Adapt Your Training and Plyometrics During the Apocalypse
How to Adapt Your Training and Plyometrics During the Apocalypse
When you don’t have access to high external loads (i.e., a barbell and weights), then training for maximal strength is pretty much impossible. So we should forget about that as a direct outcome of our training for the time being.
Goal Setting and Adjusting Your Nutritional Plan During the Apocalypse
Goal Setting and Adjusting Your Nutritional Plan During the Apocalypse
This a long timeframe to let yourself get down and to slide backward in habits and work ethic. So we need a focus, and it needs to be a change of focus. We need goals in short.
Reasons Why You're Weak — Inefficient Technique, Outcome-Focused, Micro-Managing, Online, and Over-Thinking
Reasons Why You're Weak — Inefficient Technique, Outcome-Focused, M...
Without question, the number one reason most lifters don’t lift the weights that they are able to is...
How to Bench 5 Plates Raw: 400 to 500 at a Moderate and Sustained Pace
How to Bench 5 Plates Raw: 400 to 500 at a Moderate and Sustained Pace
In this article, we are going to discuss the training of the bench press for someone approaching a press 1.8-2x their bodyweight.
How to Bench 5 Plates Raw: 0 to 400 Real Quick
How to Bench 5 Plates Raw: 0 to 400 Real Quick
I want to show through this two-part article series how you can manipulate training variables over time to help you realize your lifetime training goals.

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