This part of the 8x8 program is brought to you by the Chippendales, coming to a workout near you! Just kidding — we're going to build those pecs and biceps and make you, yes, you, look better than the average Chippendale stripper. (Program results may vary.)
Like all portions of the 8x8 program, this leg day is going to consist of eight sets of eight reps, with a thirty-second rest in between each set. JJ, who is helping us out in this video, followed the program for six weeks and saw great results.