Embrace Being the Individual You Are
There is so much information that you could spend days, weeks, and months learning, without ever actually lifting a damn thing. Don’t become paralyzed trying to weed through all of the varying perspectives.
Using Continuous Positional Feedback: Three Exercises You Can Improve by...
The continuous feedback of the wall can provide the athlete with a sense of position, tension, and compensation, resulting in improved performance and benefit of the exercises.
