Do the Legacy Work to Make Your Mark
Do the Legacy Work to Make Your Mark

Your time on this planet is limited. To make your mark, I challenge you to do the work and get ahold of your emotions.

These Four Walls
These Four Walls

Recording a podcast episode with my mentor (and cousin) John Alvino made me reflect on the pivotal role training has played in my life. Quite frankly, without it, I don’t know where I’d be. Inside these four walls, training has been my therapy, my drug, and my anchor.

Hi, My Name is Anne, and I'm an Alcoholic
Hi, My Name is Anne, and I'm an Alcoholic

Believe it or not, sometimes words can be heavier than your PR. These words and the ones that follow are my weights to bear… and also, to share with you and others who may need to hear them. This is my story.

Encouragement and the Pump: The Ultimate Antidepressant
Encouragement and the Pump: The Ultimate Antidepressant

It’s easier to mask personal issues than deal with the cause of anxiety and depression. It might feel like a solution but, just as I was forced to learn, these temporary distractions lead you down a dangerous path.

How Bodybuilding Changed My Life
How Bodybuilding Changed My Life

I lacked endurance. I had no drive. Then I found Men’s Physique. Through this I gained confidence. I gained ambition. Driven, I am.

Price of the Platform
Price of the Platform

From test vials to Vicodin bottles, a handful of powerlifting champions recount their sacrifices. Was it worth it?

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