I tried a few different things to combat the soreness and tightness I had in my adductors. Foam rolling them before and after training, stretches, adductor machine… the list went on. No matter what I did, the pain was still there. So I did more recovery, compression, and Copenhagen warm-ups.

This article will cover everything you need to build a big deadlfit as a raw lifter, from needs analysis, to the role of specific muscles, to choosing your best stance.

Foam Rolling is a great rehab tool for all parts of the body.