WATCH: Andrey Malanichev — Training Program and Top-Secret Russian Insights
WATCH: Andrey Malanichev — Training Program and Top-Secret Russian Insights

It’s in discussions like these that I am reminded of what a nice guy Andrey is, and how willing he is to share his expertise to support the development of other powerlifters and young athletes.

Switching to Single-Ply and Walking Out the Squat
Switching to Single-Ply and Walking Out the Squat

I’m making some changes and have employed the knowledge of several lifting legends to answer these crucial questions.

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