I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice!

Meet competitive weightlifter and Olympian, Lidia Valentin.

Functional training, circuit-style workouts are the latest fashion at gyms today. But what do they really do for an athletes strength and power output?