Brandon Smitley's Quick Picks
Brandon Smitley's Quick Picks
I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice!
An Interview with Lidia Valentin
An Interview with Lidia Valentin

Meet competitive weightlifter and Olympian, Lidia Valentin.

The Strange Case of Dr. Strength and Mr. Power
The Strange Case of Dr. Strength and Mr. Power

Functional training, circuit-style workouts are the latest fashion at gyms today. But what do they really do for an athletes strength and power output?

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