“I don’t need a psychiatrist. Give me a squat rack and a deadlift platform and a bench and a couple of Atlas stones, and that’s my psychiatric chair right there.” Everyone needs a safe haven, and elitefts coach Clint Darden has found his at the House of Biceps in Cyprus.

The meet prep beast is going to rear its ugly heads at you sometimes, and its mugs come in many forms: injuries, stress, or a lousy no-show training partner. When one of them tries to bite, it’s best to have a flexible plan of action that helps you nimbly dodge from the monster’s jaws.

People keep asking me how long I intend to train at a high level and compete? My answer: As long as I can continue to improve and get my old ass to the platform, that is where I intend TO BE.

Surgery isn’t magic but sometimes it is the best option if you’re willing to take the time to recover and undergo proper rehabilitation. Here’s my story of osteoarthritis at 29 years old.

We experience breaks, tears, sprains, joint replacements, and other sundry surgeries. We could stop, but we don’t. We overcome, persevere, and come back stronger.

If you haven’t suffered an impact injury, finding the cause of your discomfort will be a complicated challenge. Use these adjustments to help alleviate pain and discover the source of your lower-body aches.

Aging is inevitable. What are some ways to manage its unforgiving cycle?

Brandon returns with a quick look at hypertrophy and running.

The verdict was read without remorse or empathy. I was given the
death penalty. In the medical field there is no due process or equal protection clause.