What We Can Do As S&C Coaches
What We Can Do As S&C Coaches

What if the lineman loses 35 pounds as a result of not having adequate food. Are they ready for the upcoming season? Are they going to be able to perform optimally if that 35 pounds was force-producing muscle mass? Most likely not.

Football Conditioning Season Program Design
Football Conditioning Season Program Design

While there are some great things that can go on during this time period, there are also many times that football coaches run their guys into the ground with months to go before the players even see the competitive field.

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