Understanding Forces
Understanding Forces

As we know, training can be very beneficial to anyone’s fitness or athletic goals, but understanding some of the ways in which these exercises negatively affect the body can aid in decision making in programming as well as make it easier for us as professionals to accommodate athletes and work around certain injuries.

Slosh Sled Dragging: Advanced Chaotic Sled Dragging
Slosh Sled Dragging: Advanced Chaotic Sled Dragging

Don’t be fooled, this is highly metabolic and will jack up your heart rate very quickly.

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