Programming Chaos
Programming Chaos

Learning and thinking about the many issues that we – as coaches – face, have reminded me to look back at my own programming and question the good, the bad, and the ugly with regard to what I’ve seen and done over the years.

Not Feeling The Gym Today?
Not Feeling The Gym Today?
If you are not feeling up to the task of a workout, should you toughen up and push through it or take it easy?

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