This part of my 8×8 program will give you shoulders like boulders. We’re keeping it honest with 56 total sets, 7 exercises, and 8 sets with 30 seconds of rest.

Let’s go over three shoulder pre-training movements that you are probably doing that you shouldn’t be, then let’s give you some better alternatives.

If you’re anchored to a desk at work, performing these daily exercises will keep your body moving the way it’s supposed to.