Skip the Gym — Create Training Space Indoors and Outdoors
Listening to a group of college students with high-functioning autism, I learned there was a consensus among many of how they felt in a typical college gym setting — something they didn’t want to feel again.
Short Bands
Bands were first introduced to Dave Tate close to 10 years ago. After experimenting with accommodating resistance and the use of chains, Dave took his squat from 760 to 855 in 12 months.
EFS Pro Short Band Strength
Bands were first introduced to Dave Tate close to 10 years ago. After experimenting with accommodating resistance and the use of chains, Dave took his squat from 760 to 855 in 12 months.
