The Beheading of the Angry Troll
The Beheading of the Angry Troll

So ends the same ole tale of three dudes who screamed never ever will we marry.

Sticking Point Tips
Sticking Point Tips

These simple changes made my deadlift jump from a hard 700 to a solid and easy 740 with room to spare.

Bench by Numbers
Bench by Numbers

The more intently you focus on single points during a training session the more the body will do what you want it to do.

So You Want to Gain Weight?
So You Want to Gain Weight?

We have to go way back to get some understanding on this one.

Back in 2000, when we were skeletons and I was almost ripped, Adipose had just sold his gym and was going for his—literally—all for broke, make it or break it, in powerlifiting. Now, in order to complete his master plan, he had to dissolve all ties. I know this is silly, but this is how the man thinks.

Bigger and Better Benching
Bigger and Better Benching

A lot of my tips are just repeats from everyone else but I think they get overlooked while everyone is looking for the next gear craze or shortcut. Some are gear related and some are raw work.

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