My son sent a text last week — just a video of him deadlifting in our garage gyms. We discussed one of the mistakes we discovered he was making at the start of the pull. It was our discussion that influenced this article.

An overload of information may tempt you to abandon your plan when something new comes along. Pick a program, one program, and stay committed.

These mistakes in the squat, bench, and deadlift seem small on their own. But add them to together? You’re leaving pounds off your total.