As strength athletes, we care only about lifting the weight from Point A to Point B, but from a bodybuilding perspective, that is dead wrong, but how does that translate to powerlifting? The idea is to challenge the muscle — not just focus on completing reps and sets.

The psychology of a world-class strength athlete can provide a powerful foundation for success in business, but when mishandled it can also be a disaster in the professional world.

Start the clock, listen, and learn.

Elitefts.com™ advisor and owner of Mountain Dog Training & Nutrition John Meadows performing a strip set with the reverse band bench press

IFBB pro bodybuilder Ben Pakulski talks training with John “Mountain Dog” Meadows and Dave Tate