What does it take to completely transform your training, lifestyle, and eating habits after years of the same goal?
There are four components of a weight room atmosphere: coaching, equipment, training, and athletes.
From the moment you grab the bar until you rack it after the lift, you need to be focusing on this part of your squat.
How many carbohydrates do you need in every meal? Should you consume more on training days than rest days? How many grams of protein are necessary? These actually aren’t the questions you should be asking.
The most common mistakes in the bench press haven’t changed much over the years.
The glute ham raise has been lauded as one of the best exercises for posterior chain development for lifters and athletes of all kinds. Are you using it correctly?