This program was based on a study that burned 450% more calories post-workout than a traditional workout. Are you ready to feel the burn?

Pre-Habilitation circuit for overhead athletes utilizing the elitefts™ Blast Straps

To increase the difficulty of this exercise, try placing your feet on an elevated surface or a stability ball.

The Blast Strap Face Pull is performed just as any other face pull.

Although they aren’t brand new, there’s a reason Blast Straps have continued to challenge athletes into 2010.