Naspinski once again visits block periodization and offers tips you can apply to your training in the coming year.

What is the history of the block periodization concept, and how has it evolved into what it is today?

I’ve been reading with interest—and amazement—the many articles that have been appearing lately on the use of the “block” method.

One week ago I was offered and accepted an incredible opportunity to co-author a book outlining the physical preparation training of 6-time UFC Champion Randy Couture.

When I competed in track in 1988–1992, we did what we were told. I don’t know anything about “block training” or “CNS.” So I can’t give any educated advice on where these workouts fit into a training cycle. All I know is that they killed me, and I can’t imagine one or more of these workouts not being beneficial to a large number of athletes.