Technical Performance Factors to Consider During the 2015 Rugby World Cup
Technical Performance Factors to Consider During the 2015 Rugby World Cup

Many of the vital skills each team and player must optimize are rooted in applied physics and mechanical principles that serve as the basal constituents of all movement.

3 Reasons You Should Be Using Triphasic Training for Powerlifting
3 Reasons You Should Be Using Triphasic Training for Powerlifting

Is your program letting you down? These three aspects of Triphasic Training will repair the damage of repetitive incompetency.

Friday Technique Video: Overhead Press
Friday Technique Video: Overhead Press

Considered by some strength experts as “the fourth lift” in their list of basics. Learn how to do it correctly by one of the top gym authorities.

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