Finding the right patterns and repeating them daily, by using the right aids and avoiding certain practices, can help improve your performance at work and in the gym — all while making you feel healthier and happier.

What you will find in this article is an easy-to-implement solution that will have a quicker, more impactful, and longer-lasting effect on your health, your physique, and your progress than anything you’ve ever done before.

Getting stuck in the routine of a disrupted sleep-wake cycle can turn a top-tier athlete into a complete mess. Understanding circadian rhythms is the first step to avoiding this.

If Diet-Induced Thermogenisis is in fact a variable we can control through a choice on whether/how to distribute our calories across the day, it could be the example of magic metabolism claimed in so many fitness tip listicles.