Cluster Training for Strength and Hypertrophy
Cluster Training for Strength and Hypertrophy

Cluster training methods, like many
of the less “traditional” methods, don’t get utilized enough in people’s training programs. Try them now!

On-Court Results with APRE Cluster Method
On-Court Results with APRE Cluster Method

We’ve utilized Mann’s method with great results as written and with a few tweaks — breaking up the fourth set is just what our basketball players needed to bust through their strength plateau.

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