Using Squat Variations to Alter Movement Patterns
Using Squat Variations to Alter Movement Patterns

One of the best ways to correct movement patterns is to use exercise variations that address your issues. Here are the five most commons squat errors and the variations that solve each.

Circa Max Phase for Throwers
Circa Max Phase for Throwers

Each time I use this method myself I feel like I could run through a wall come meet day. Now after six years of using this cycle, we have proof that it works for our athletes.

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