Nate Harvey

Nate Harvey, MS, CSCS, is elitefts' executive equipment specialist and brings years of experience and knowledge of athletic disciplines to our customers. Nate developed his vast athletic history as the former head strength coach of Olympic sports at The State University of New York at Buffalo. During his 10 years at UB, he coached their first-ever national champion (shot put), four team conference champions (one back-to-back), eight of the school's twelve total All-Americans, 18 Olympic trial qualifiers, over 50 individual conference champions, 16 individual national qualifiers, and over 75 individual regional qualifiers using the conjugate method. He was also a strength and conditioning consultant for the New York Jets. He was certified in Reflexive Performance Reset in February 2017. His best total is 2,450 in the 308 weight class multi-ply division. In the 275-pound class, his best total is 2,250 sans supraspinatus. His best lifts are a 1,000-pound squat, a 750-pound bench, and a 750-pound deadlift. He is currently accepting online clients and doing on site consulting with high schools and college Strength and Conditioning departments. Nate looks forward to helping address all of your equipment needs. Contact him at nharvey@elitefts.com.

 
BANDED PULL APARTS
BANDED PULL APARTS
Stop doing these wrong!
PRONATED DB SHRUG
PRONATED DB SHRUG
These will LIGHT your traps up!!
V-SIT ROTATIONAL ABS
V-SIT ROTATIONAL ABS
COOOOOOORRRE!
BAND PULL APARTS
BAND PULL APARTS
Medial Head Meat Builders
BANDED FRONT RAISE
BANDED FRONT RAISE
Cranky front delts and bicep tendon area?? Try these!!!
BANDED INCLINE DUMBBELL BENCH
BANDED INCLINE DUMBBELL BENCH
Bands make everything cooler. Period.
PANORA PRESS
PANORA PRESS
Try this for a secondary movement to build your pecs up for a massive bench.
UNDER/OVER HAND EXTERNAL ROTATIONS
UNDER/OVER HAND EXTERNAL ROTATIONS
Cut your warm up time in half with these!
ANDERSON RAISE
ANDERSON RAISE
Boulder shoulders incoming!
STEPPED OUT BANDED GOODMORNING
STEPPED OUT BANDED GOODMORNING
Great lower body warm up or finisher!
SUPINATING DUMBBELL ROWS
SUPINATING DUMBBELL ROWS
LAT-tastic!! Grow some wings!!
BUTT-KICK, HIGH-KNEE MARCH
BUTT-KICK, HIGH-KNEE MARCH
This is a great warm up or finisher!!
BANDED ONE ARM DB ROW
BANDED ONE ARM DB ROW
Take your DB rows to the next level!
PINKIES UP PULL UPS
PINKIES UP PULL UPS
These are LAT-tastic! V-taper, son!
CHEST SUPPORTED PULL APART ROWS
CHEST SUPPORTED PULL APART ROWS
Back Jack and shoulder health in one exercise!
SERRANO PRESS
SERRANO PRESS
Boost your bench and shoulder health!
GRONI SQUATS
GRONI SQUATS
A great variation to keep your knees healthy.
COLLEY PRESS
COLLEY PRESS
Decrease shoulder pain!
ISO-HOLD BACK RAISE
ISO-HOLD BACK RAISE
MORE back raise shenanigans!
KARWOWSKI TRIS
KARWOWSKI TRIS
Triceps and grip training!
INCLINE DB TRICEPS
INCLINE DB TRICEPS
Did anyone see the clydesdale that just kicked my arm!?!?!?!
MORE REV HYPER VARIATIONS!
MORE REV HYPER VARIATIONS!
More posterior chain than the 2001 NSCA Nat Con!!!!
GOLABEK HYPES
GOLABEK HYPES
SPORT SPECIFIC Reverse Hyper movement!!!!!
BANDED VOGELPULLS
BANDED VOGELPULLS
Blow up your upper back with these!!
Bulgarian Split Squat Variations
Bulgarian Split Squat Variations
The Elitefts Pro Back Raise is now OFFICIALLY FUNCTIONAL!
BANDED OVERHEAD FRONT Y RAISE
BANDED OVERHEAD FRONT Y RAISE
This should be your next bench warm up!
REVERSE HYPER CUES NO ONE TOLD YOU
REVERSE HYPER CUES NO ONE TOLD YOU
Get your back, back, back right!
MED BALL KNEE RAISE
MED BALL KNEE RAISE
Best squat warm up you've never done!
PINKIES UP PULL-UPS
PINKIES UP PULL-UPS
Not your average pull ups!
BACK RAISE SIDE BEND
BACK RAISE SIDE BEND
Great core movement for all athletes!
SKULL CRUSHER PUSH UP
SKULL CRUSHER PUSH UP
Big Bench Builder!
SINGLE-LEG BACK EXTENSIONS
SINGLE-LEG BACK EXTENSIONS
Bulletproof Hamstrings!!
AB FALLOUTS
AB FALLOUTS
So much core!
ZOTTMAN CURLS
ZOTTMAN CURLS
Bicep and Grip Blaster!
BANDED OVERHEAD CAHONES EXTENSIONS
BANDED OVERHEAD CAHONES EXTENSIONS
These hit different! Grenade balls for the win!
DEADSTOP PRESSES OUT OF SAFETY STRAPS
DEADSTOP PRESSES OUT OF SAFETY STRAPS
AKA Sullivan press.
FRONT SQUAT HARNESS
FRONT SQUAT HARNESS
Great squat variation no matter what your training for.
PRONE ROW BENCH Y RAISE
PRONE ROW BENCH Y RAISE
This variation on the Prone Row Bench will TORCH your upper back!
GIANT CAMBERED BAR BENCH
GIANT CAMBERED BAR BENCH
Humble pie for your poverty bench!
ELITEFTS PRO MODEL BACK EXT NORDICS
ELITEFTS PRO MODEL BACK EXT NORDICS
Hammies for dayyyyyyys!
RHINO BAR PIN JM PRESSES
RHINO BAR PIN JM PRESSES
Awesome tricep variation!!
PSO-RITE PSOAS RELEASE
PSO-RITE PSOAS RELEASE
Immediate hip mobility!
AMERICAN CAMBERED BAR SKULL CRUSHER PUSH-UP
AMERICAN CAMBERED BAR SKULL CRUSHER PUSH-UP
Not your average bodyweight exercise!
How to Smash Track PRs with Timed Squats
How to Smash Track PRs with Timed Squats

We adopted the timed squat method from Louie Simmons. Let’s just say we had the most regional qualifiers in school history.

TSUNAMI BAR JM PRESS
TSUNAMI BAR JM PRESS
Give your joints a break with this variation.
UPPER BACK DB ROW
UPPER BACK DB ROW
Small variation for big results!
BAND SET UP FOR TIMED BELT SQUATS
BAND SET UP FOR TIMED BELT SQUATS
How to set up and perform belt squats for time for athletes.
TSUNAMI BAR SPEED BENCH
TSUNAMI BAR SPEED BENCH
Banged Up? Try these!
FRANKENSTEIN DRAGS
FRANKENSTEIN DRAGS
Try this for a warm up before your next squat or deadlift session.
LYING LEG EXTENSION
LYING LEG EXTENSION
Don't forget your quads!
AB WHEEL
AB WHEEL
FUNCTIONAL CORE POWER!
JACK KNIFE PULL UPS
JACK KNIFE PULL UPS
Great pull up option for higher reps.
INCLINE KNEE RAISE W/ CHAIN
INCLINE KNEE RAISE W/ CHAIN
More love for your rusty old hip flexors!
HANGING KNEE RAISE WITH ABDUCTION
HANGING KNEE RAISE WITH ABDUCTION
Looks goofy AF, works great!
CHEST SUPPORTED SINGLE ARM ROW
CHEST SUPPORTED SINGLE ARM ROW
Back AND CORE...wait, lats are a part of the core...just do these!
SNATCH GRIP DIMMEL DEADS
SNATCH GRIP DIMMEL DEADS
Massive potential for athletic carry over with these!
EFFERDING ROWS
EFFERDING ROWS
Volume, growth and a little conditioning.
SEATED ABDUCTION
SEATED ABDUCTION
Great glute primer!!
WIDE STANCE HIGH KNEE MARCH
WIDE STANCE HIGH KNEE MARCH
These are a great squat warm up!!

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