DAILY MOVEMENT - Seated Footslam Box Jump
A transitional jump when progressing from box jumps to plyometric jump variations.
Off-Season Wrestling Template – Week 3
...3 weeks into the semester and that's usually about the point everything starts to catch up to them. Similar to peaking for a meet, fatigue and overreaching seem to be on the same schedule.
Off-Season Wrestling Template – Week 2
Their goal should be to have their training partners leaning on sh$t while they are standing tall at the end.
Off-Season Wrestling Template – Week 1
Keeping your athletes healthy, strong and successful. It is possible to do all three!
Full Circuit Athletics and the Role of Strength and Conditioning for Bas...
Charlie Karstedt has left no stone unturned in giving his guys every opportunity they need to be successful at his facility.
DAILY MOVEMENT- Chest Supported Y or T Raise
Make your shoulders bullet proof. 3x15??? Pffffft, that's cute!
RANT/ DAILY MOVEMENT - Hurdle Hops
COACH THE BASICS, We have to have some sort of standard of movement, and be able to recognize that standard, before moving on to harder training!
DAILY MOVEMENT - Scissor Jump on 6" Platform
"All plyometrics should be trained from extensive to intensive and should be an involuntary movement." -Buddy Morris
DAILY MOVEMENT - Speed Bench With Mini and Choked Light Bands
A peaking option for your bench. SPEED!
DAILY MOVEMENT - Core Blaster Abs
Probably the number one hated ab movement by my athletes! Which usually means they should do it more.
DAILY MOVEMENT - Belt Squat Marches
This might be the best warm-up you're NOT doing! Increased blood flow and traction.
DAILY MOVEMENT - Lateral Medball Throw - Non-Reactive
Explosive Rotational Neuromuscular Stimulating Plyometric Core Power! Did I get all the buzzwords?
DAILY MOVEMENT - Single Leg RDL
Maybe my least favorite exercise ever! Not because it's bad but b/c EVERYONE thinks you have to do it to prevent ACL's...then they can't coach it right when it's implemented.
Daily Movement - Lateral Lunge
You have to force your knee out on these to have a chance at getting depth.
Introducing an Entire Team to Conjugate Training- Week 3
Week 3: You will feel like you're making some progress. This week or week four is usually when you start to hear "I really like this training", "My knees don't bother me", "My shoulders don't hurt benching"...
Daily Movement - Inverted Row
I believe these were called fat man rows Circa '03(ish) Elitefts exercise index
DAILY MOVEMENT - Overhead Med-ball Slams
SLAM! (dop da dop, dop da dop) ONYX, get it???? Let the boys be boys? Early 90s? Anyone????
DAILY MOVEMENT - Close Grip Shoulder Saver vs Mini Bands and Choked Lights
Don't waste time setting sh$t up, just go!
DAILY MOVEMENT - Belt Squat Bent Row with Mag Handle
"Show me a man with a weak back and I'll show you a weak man!"
- Louie SImmons
Introducing an Entire Team to Conjugate Training- Week 2
We made it to week 2 and no athletes shaved their heads, grew goatees or started sporting flannels with squat briefs. They may be learning how to accelerate though...
DAILY MOVEMENT - Speed Squats Out of Straps/ Chains
You can cuss Donnie Thompson out after you try these, not me.
DAILY MOVEMENT - Low Band Side Bend
Looks simple but it's VERY effective, especially in group settings!
DAILY MOVEMENT - American Press Bar Triceps vs Hanging Chain
Tris for the guys....errr OK, tris for everyone!
DAILY MOVEMENT - Bottoms Up Colley Kettlebell Press
This is a good pressing variation for overhead athletes and lifters with banged up shoulders.