GFH Central School District - January High School Football Training - We...
With high school athletes the neurologic cost of training is low and their hormones are through the roof! So crank it up!!!
DAILY MOVEMENT - Banded Hoff Tris with American Press Bar
This may not get you benching 1k, but it'll get you closer.
GFH Central School District - January High School Football Training - W...
Get Strong Hurt Feelings, Fe!
DAILY MOVEMENT -
Lats are part of the CORE too...that's why we train them every day we're in the gym.
How to Teach and Coach the Box Squat
In addition to the numerous, invaluable benefits of the box squat, it's one of the easier movements to teach if you know how. Use this process to get your athletes box squatting correctly and you'll see their weight room and sport performance skyrocket.
DAILY MOVEMENT - Side Plank for Reps
These are a very basic movement that will light you up if you haven’t done them in awhile.
DAILY MOVEMENT - Tricep Rollbacks w/ Banded Wrists
Train your external rotators WHILE doing your accessory movements!
DAILY MOVEMENT - Speed Squats Out of Chains in a Team Setting
Better than box squats for speed squatting?????
DAILY MOVEMENT - Ab Rollouts
Simple but not easy. Works six pack AND V-Taper at the same time....It's ALWAYS beach season!
Training for the High School Multi-Sport Athlete- Week 3
Last week of the block. Next week movements will change.
Training for the High School Multi-Sport Athlete- Week 2
Make progress one way or another. This can be done with weight, volume or difficulty of movement. It doesn't have to be all 3 simultaneously...especially in-season.
Training for the High School Multi-Sport Athlete- Week 1
Here's how you continue to raise strength in-season with a multi-sport athlete.
DAILY MOVEMENT - Banded Hip Mobility
Get your lower body moving or re-lengthen your tissue post training with these.
DAILY MOVEMENT - Reverse Hyper Rows to Stomach
Reverse Hypers are way more versatile than just holding your gym bags and doughnuts!
DAILY MOVEMENT - Seated Weighted Foot Slam Box Jump
These were usually used as a precursor to actual plyometrics in order to help the lower leg prepare for the impact forces we would later place on it.
DAILY MOVEMENT - Close Stance Box Squat
The cues are very similar and the execution is typically easier than wide stance. The intent is exactly the same, SFW!
DAILY MOVEMENT - Shoulder Saver Speed Bench vs. Mini Bands (slow Ecc.)
You don't always have to have a fast eccentric on speed work. What's your current priority?
DAILY MOVEMENT - Banded Belt Squat for Time
This was NOT a good time to be a four or eight hundred meter runner in our program!
DAILY MOVEMENT - Spread Eagle Sit Ups
YES, it is OK to incorporate your hip flexors into your abdominal training...that's how they work in real life!
Why You Should Use the Conjugate Method for Your Athletes
There are many faults in the traditional model of periodization when applied in a sports setting. The conjugate method not only overcomes these faults, but also provides numerous other benefits to your athletes.
DAILY MOVEMENT - Six Inch Lateral Box Jump
Please excuse our demonstrators lack of elastic ability in his lower legs...it's been a few years.
DAILY MOVEMENT - Setting Up Chains for the Squat
Want to teach your athletes to accelerate? Make sure your chains are set up correctly.
DAILY MOVEMENTS - Chest Supported Cambered Bar Row
ANOTHER back variation. Take away message: it's important to train back.
DAILY MOVEMENT - Dimmel Deads
This will blow your glutes and hammies up! Aaaand help you run faster and jump higher, you know, athletic stuff!
DAILY MOVEMENT - Lying Overhead Med Ball Throw
No tip-toeing through the tulips on this one. POP THE BALL!
DAILY MOVEMENT -
"If you beat me up I'm not gonna keep going back to your house so you can do it again...I'm gonna go fight him, him...'til I'm better THEN I'll come back and fight you"
- Louie Simmons