Select the handle you want and put it in the strap. You can also double up a dragging strap or use a chain to change the length and leverages. Set your weight in your heels and bend at the waist so you have a straight line of pull to your stomach. From this point treat it like any other row. Stomach out, elbows back, pull your shoulder blades together and down your back. -
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3-8 x 6-15