DAILY MOVEMENT- T-Raise/ Kickback - 3 Minute Superset

A post shared by Nate Harvey (@nateharvey2600) on Jan 28, 2018 at 9:49am PST

T-raise for 15, kickbacks for 15. Repeat for 3 minutes no rest. Make sure you hold shoulder retraction during your kickbacks. These are for the end of the workout NOT your primary back and tricep movements for the day.