Try to flex up with your glutes and back at the same time. Pause in the top for a second. When you’re I. The bottom reach the dumbbells back toward your feet this helps you straighten your arms more and lets your torso down more so you get a better stretch in the hammies and glutes. Keep your feet/ toes straight ahead, try not to let yourself go 'duck foot' (toes pointed out) while doing these.
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3-6 x 8-20