Step back and get your feet set with your weight back in your heels and hips. When you extend your arms out, let everything stretch. Pull the weight back without any momentum. As the handles get closer to your arch up a little and contact your back while squeezing your elbows back. The slower tempo makes these brutal. These are a little different from Vogel pulls because they get your lats more down near the inferior angle of the scapula. A normal Vogelpull gets more rhomboid and trap minor. I think the variation in angle is the difference maker. Either way, it’s a great back variation.
3-6 x 10-20 on these