curl Archives 1 - Elite FTS | EliteFTS

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Grenade Hammer Chain Curls

Exercise Index

Grenade Hammer Chain Curls

Are those Levi’s?

Steve Gabrielsen

February 8 2012

Grenade Curls

Education

Grenade Curls

Dave hits up some Grenade Curls

Steve Gabrielsen

December 13 2011

Grenade Ball Curls

Exercise Index & Video

Grenade Ball Curls

Dave hits up some Grenade Curls

Steve Gabrielsen

December 13 2011

Blow up those forearms!

Education

Blow up those forearms!

Blow up those forearms!

Steve Gabrielsen

December 2 2011

Exercise Index

Reverse Chain Curls

Blow up those forearms!

Steve Gabrielsen

December 2 2011