Is bodybuilding a lifestyle, a sport, or two mutually exclusive things? Learn how the greats used hypertrophy along their journey.

The iconic golden-era bodybuilder, Dave Draper, passed away on November 30th. Read more about his life, legacy, and impact on bodybuilding.

Hardly. Those who think the world of weights has a definitive destination are unfortunately on the wrong path.

You see lost lifters jumping from one diet to another or from one program to the next, thinking they bought a long-lost ingredient to the stew that is strength and power. But the actual missing ingredients are right in front of them: consistency and an understanding of the basics.

What do I ask a man who built a physique back in 1965 and if he walked into any contemporary gym today in his Mr. America condition, every lifter in the place would stop to behold a build somehow created with nothing fancier than barbells, dumbbells, steak, eggs, and elbow grease?

There is often hope that the future is the timeframe where many problems and questions of humanity will be solved. But sometimes the questions have already been asked, pondered, explored, researched and answered.