Building Technical Proficiency in Supplemental Deadlift Movements
Building Technical Proficiency in Supplemental Deadlift Movements

Getting outside of your comfort zone, and literally getting uncomfortable can be a key to get you past plateaus and sticking points.

Going Pro
Going Pro

I started experimenting with single ply gear a few months ago including Metal IPF V-Type Squatter, Metal IPF King Presser, and Metal IPF Deadlifter.

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