Consider the Press, Deadlift, Farmer’s Walk, Death Medley, and Atlas Stones. I’ll pinpoint the common weakness in each event and provide an exercise (a solution) for you to fix the weak point. No excuses!

Programming for a death medley event can be tricky. Many people make the mistake of going too heavy right away with maybe one top set — a recipe for disaster. Instead, try out my recipe for a successful death medley.