WATCH: Fixing Dave Tate — The 10-Week Update Discussion
WATCH: Fixing Dave Tate — The 10-Week Update Discussion

Dr. Rusin returns to the elitefts headquarters to get an update on Dave’s progress through two training phases.

How To Develop Strength in Untrained Children
How To Develop Strength in Untrained Children

The two most important things when working with kids: keep them interested and show them how far they can go with proper training protocols.

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