Double Arm Swing Archives 1 - Elite FTS | EliteFTS

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Double-Arm Swing (Squat Position)

Exercise Index

Double-Arm Swing (Squat Position)

Initiate movement by swinging the kettlebell backwards through your legs

April 12 2010

Double-Arm Swing (Lower Back Emphasis)

Exercise Index

Double-Arm Swing (Lower Back Emphasis)

Increase explosiveness of hip/back extension with low reps

April 12 2010