Life was meant to be lived, not read. Cars were meant to be driven, not parked. The harbor is safe, but a ship was meant to sail. Don’t let articles and books convince you that you understand it all.

Stop burying your athletes into the ground and do only as much training as needed for optimal results.

Those that study Russian and Eastern Bloc training experts understand proper coaching involves bridging the gap between the gym and performance.

Your first impression defines the coach-athlete relationship that determines your program's success.

Is 1×20 enough to drive progress?

Somehow, it is universally accepted that if you increase your strength and do running specific drills, you will increase your speed and quickness.

There is a certain individualization to running form.

In essence, this is the perfect system for youth athletes.

The long-term development of an athlete should always be in the forefront of every training program.

Athletes never achieve their full potential because the training stops when the level of fitness is obtained.

So wherein lies the problem?

One word can change the entire meaning of a phrase.

Is Glassman correct? Is there no need for science in programming?

Now that the summer is winding down and the fall season is upon us, it is time for strength and conditioning coaches to see if all of their hard work paid off.

I was fortunate enough to call upon the efforts of Dr. Yessis to help find out the root mechanical cause in Troy’s throwing and come up with a program to improve him.

This past week I accompanied our starting quarterback and our quarterbacks’ coach to California to visit Dr. Yessis.