We get that training is a top priority for most of our readers, but we also understand that life is messy and complicated. School and/or work can get in the way of training. It’s not realistic for training to come first all the time, which is why this realistic program was made.

These two back exercises are a staple of every bodybuilder’s program but there are many ways to screw them up. Are you performing them correctly?

These are a few important components of building a big bench, starting with getting the bar off your chest as quickly and efficiently as possible.

Using a bench to stabilize yourself, grasp the dumbbell and pull it towards your lower pec.