Believe it or not, science can play a big role in your podium placement. The “nervous system first” approach can improve your lifts, and keep you lifting longer.

Nobody wants to watch their favorite athletes practice what they do best. But if you want to be the Michael Jordan or Reggie Jackson of powerlifting, you’ve got to work on the eccentric.

Eccentrics for DC Training and other muscle-building protocols.

Dragging a sled is one of the best things that you can do for yourself as an athlete.