You don’t have to train in pain. How? Drop the heavy weights and work in some lighter options while focusing on using the best technique you can.

In this video, Bartos demonstrates the quick-release technique, traditional isometric movements, the Ladder Deadlift, Pause Deadlift, and three different ways to use eccentrics with the support of the multi-purpose Contrast Platform.

Just like a game of euchre, there is an optimal time to play these trump cards in powerlifting.

Eccentrics for DC Training and other muscle-building protocols.