The term “dad bod” was tossed my direction more often than I could count when I found out I was going to be a dad, and I was certain that I wasn’t going to fall into this physique and let my lifestyle slip because of any children. These items will ensure that I have a beach bod, not a dad bod.

If your bench press is rusty and you need to take it easy, try some of these lifts out. (elitefts Power Rack and dip attachments are highly recommended but not included.)

What makes the Collegiate Power Rack such a great piece of equipment? Just about everything!