LISTEN: Reactive Training Systems Podcast #80 with Dave Tate
LISTEN: Reactive Training Systems Podcast #80 with Dave Tate

In the 80th episode of the Reactive Training Systems podcast, host Mike Tuchscherer and Dave Tate talk about how to build and strengthen relationships in order to lay down the foundation for a strong business and a legacy in competitive powerlifting.

Q&A with James Smith: Should I Run After My Workouts?
Q&A with James Smith: Should I Run After My Workouts?

At 41 years old, returning to the military and going through Basic Training will require intelligent prioritization and accepting that some goals will be set back. In this Q&A exchange, James Smith provides guidance.

Q&A with James Smith: Upper Body Training for Volleyball Players
Q&A with James Smith: Upper Body Training for Volleyball Players

It is time for you to blur the lines between volleyball practice and physical preparation and fuse them into one holistic entity of movement.

What Elitefts™ Means to Me
What Elitefts™ Means to Me

There are three things in this world that you should never be able to buy—trust, loyalty, and integrity.

Hypertrophic Cardiomyopathy: What the Strength Athlete Needs to Know
Hypertrophic Cardiomyopathy: What the Strength Athlete Needs to Know

At the literal center of cardiorespiratory health is the heart, a powerful muscle that consists of four distinct chambers—the right atrium, the right ventricle, the left atrium, and the left ventricle.

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