I had my fair share of lower back issues to the point I needed to be fed by my wife. There are only so many times you can go through this before it clicks what the problem is and how to fix it. Here’s what I’ve figured out.

If you’ve been doing the plank in order to get a 6-pack, you’re probably doing it wrong. Utilize these techniques for a better perspective and understanding of the plank and to optimize your performance.

Rotator cuff exercises are important, useful, and extremely beneficial when these four points are taken into account.

Remember: you don’t do “life” under a bar.

Erectors of Steel

Work on the horse shoe

Dave Tate Performs SS Yoke Bar Extensions

Video demonstration of Half Rep Rope Extensions.