FAI and the Rehab Process: Re-Activation and Re-Alignment
FAI and the Rehab Process: Re-Activation and Re-Alignment

Following the Femoro-Acetabular Impingement diagnosis procedure and the loosening of areas of concern, the next step in rehabbing FAI is the re-activation and re-alignment stage. This may involve re-activation of the glute through hip extension, abduction, and external rotation.

FAI and the Rehab Process: The IT Band as the Root of All Problems
FAI and the Rehab Process: The IT Band as the Root of All Problems

Soft tissue therapy is an undeniably important aspect of the rehab process of Femoro-Acetabular Impingement, but there’s a commonly overlooked aspect as well: the iliotibial band, or IT band, which is often a major player in the cause of FAI.

Femoro-Acetabular Impingement and the Rehab Process: The Diagnosis
Femoro-Acetabular Impingement and the Rehab Process: The Diagnosis

Femoro-Acetabular Impingement (FAI) can often be asymptomatic and will not affect some people’s daily lives — even who test positive to the diagnostic procedures. However, that does not mean that the management of FAI should be ignored, as it may be a factor in hip osteoarthritis in later life.

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