It appears that more coaches are concerned with the results that they get from doing particular exercises in the weight room and with particular pieces of equipment.

The types of adaptations that power athletes have elicited through their training emanate not from one particular muscle group but rather from the entire central nervous system.

With the beginning of football season, the long anticipated excitement for the early powerhouse match ups has finally arrived. Coaches get their first look at new players, and fans can see what they can expect from their favorite teams.