Nothing is bad for us, per se. What we have to do is figure out how much we need, and then supply it in the correct amounts. But to villainize sugar, carbs, fats, and other nutrients is a gross miscarriage of judgment.

There is so much information about nutrition that it can be overwhelming. Rather than getting caught in that swamp, I suggest you stop reading and start dieting with some basic knowledge. I’ll provide the info, but you’ll have to do the rest.

How I went from chubby powerlifter to shredded bodybuilder.

Reanalyze these four components of food metabolism to customize your food intake.

Should you be gnawing on that stick of butter?