The bench press is typically the weakest lift for women. It’s no mystery why—they require a targeted approach.

Underneath every hot body is a person’s reality—what are you willing to give up for that appearance? Is it worth it?

It is the old, new, and eternal adjective used to describe women…

While not as uncomfortable as spending an afternoon watching chick flicks and melodramas (that goddamn Gray’s Anatomy), this article is about to gently nudge you out of your comfort zone.