Understanding these five things about goals before you set them will ensure success in the new year.

Be the person that makes everyone around you better.

Looking at CrossFit competitions, there is only one constant and that is that there are no constants

Adversity does not build character, it reveals it.

Fixing these issues with our athletes will not fix our country, but we all need to start where we can make the most impact.

In the final installment of the series, Mark Watts talks about the modifications to the WSBB training methods for athletes.

In Part 2, Mark Watts talks about difficult recruitment, traveling for his own training, and adaptations to athlete programming.

Football is one of the few sports that cannot be PLAYED year round, but it must be TRAINED year round.

The old—school meat—head coach way of asking your question is, “how do I keep my fat—ass lineman in shape without pounding their legs?”

Are you hurting your athletes more than helping them?

Thank goodness we got away from jogging a few laps before a ground—based warm—up.